Kia Ora and welcome to the Toiora Mindfit registration page. We appreciate your interest in the Toiora Mindfit Christchurch – a CLUB SOHK (School of Hard Knocks) program. 

Toiora Mindfit is an introduction to personal development created for anyone with a genuine commitment to making change and transformations in their life.

About the Program

The program will bring together a group of Kiwis from all walks of life and immerse them in an 6-week personal development experience.

Participants could be looking for support in overcoming a big setback, getting physical and mental health on track, improving relationships, overcoming bad habits or a sense of not feeling fulfilled in your life.

The main criteria is you’re committed to making a change and are willing to trust our team and process in helping guide you on a journey in pursuit of your goals.

Sounds like me, how do I get involved?

Register Today

Ready to get started? Grab this opportunity and make your change today.

What's the program format?


First off, we’ve worked to ensure that this program is a Fee Free entry for the successful applicants - AWESOME! You'll receive a personalised workbook, T-shirt, participation prizes and personal achievement awards.


Toiora Mindfit is an 6-week commitment, running from 4-8 pm every Tuesday and Thursday. There is also a 1-day basecamp experience to kick things off running. The registration will be open until mid July run through towards the end of August.


Each day will be made up of some fitness and food followed by group facilitation and coaching. This will be blended in with some inspirational speakers, workshops, team activities.

There will be multiple challenge by choice activities where the team takes on an activity outside usual program hours.


Toiora Mindfit is designed to help individuals commit to making change and transformations in their life, with a focus on setting and achieving personal short term goals and a longer term legacy.

The 6-week program finishes in a team challenge event, suited to the capacity of the group in the form of a ‘great race’.

Giving You the Tools for Change


Enhance your self-identity by refreshing personal goals, values, and life purpose.


Make health improvements through physical training sessions and nutritional plans.

New Skills

Make behavioural change commitments to form new habits change/formation techniques.


Develop community bonds, links, and inclusiveness by integrating into a close-knit team environment that engages a range of community leaders across business, sport and culture.


Practice relationship management and communication skills including; providing and receiving feedback + understanding how relationship conflicts arise with strategies to overcome them


Gain powerful knowledge and technical support in setting goals for job hunting, health and wellbeing, relationships, work/purpose, and general pathway development.

Proudly Supported By

Toiora New Zealand
New Zealand Rugby
School Of Hard Knocks New Zealand

Resources and extras

Register Today

Ready to get started? Grab this opportunity and make your change today.